Join us for a deeply restorative Tuesday evening yoga nidra and crystal sound experience.

Tuesday 25th Aug
6.15-715pm
(please arrive in time to set up and settle in)
North Fremantle Community Hall

$33 | Limited Capacity Booking required

Yoga Nidra
Yoga nidra is a guided practice of conscious rest. The body is invited through instruction into 'sleep', while a small thread of awareness remains in a state akin to hypnosis. Yoga nidra is a journey of breath, bodily relaxation, memory, imagination and the subconscious. It brings about a feeling of clarity and stillness. Rather than trying to achieve or change anything, we simply practise becoming receptive — allowing the nervous system to soften and something deeper than our usual thinking mind to become available to us.

Crystal Sound
The vibrational medicine of crystal bowls create a resonant soundscape that shapes our journey through yoga nidra. Pure tones and frequencies create a felt experience of vibration throughout the whole body. The effects move through both the physical and subtle body, shifting our energetic state, releasing held tension and creating a sense of spaciousness and inner balance.

What to bring

Yoga Mat
A pillow/Bolster and thick blanket
A journal or notebook if you enjoy reflecting after meditation.

Dress comfortably for warmth

This space is open to all, no experience in meditation is necessary.

Anna Varga | Anna Varga

Anna teaches tantra: the path of intimacy with all of life. She is trained in the ISHTA yoga lineage and holds bachelor degrees in psychology and education. Anna is the author of Everything I Do Not Know, a prose-poetry exploration of spirituality, mental health and living a life attuned to the divine.

Penny Dunn | Luna Sagrada

Penny is a Reiki and sound practitioner offering private sessions and group events to encourage people to make space for stillness.