Join us for a nourishing evening of restorative movement and sound to deeply rest and restore the body.

What to expect

Sarmarie, Sa Sa Mar will guide us through a slow and supportive yin practice to invite warmth and balance in the body before we settle into a deeply restful state, serenaded with sounds and vibrations of Crystal bowls in a sound bath led by Penny, Luna Sagrada.

Leave feeling rested and balanced taking your good intentions into the week ahead.

What to bring
Dress comfortably for movement and warmth
A pillow or blanket for extra comfort
A journal or notebook if you enjoy reflecting after meditation

How to book

Reserve your place below

Cash or Card payments at the door

This space is open to all, no experience in yoga or meditation is necessary.

Reserve Your Place

Samarie Higgins | Sa Sa Mar

Passionate about living life to its fullest human potential. Committed to use all I’ve learned from Life's lessons. I feel more alert, steady and attuned than ever, and so, I teach!!!, To nurture our human nature, to help others unfold. To humble in realizing life will have its blow-outs, to make every day count for something soulful and nourishing. This is all I ask of myself!

Penny Dunn | Luna Sagrada

Penny is a Reiki and sound practitioner offering private sessions and group events to encourage people to make space for stillness.