Slow Flow Spring Yoga & Sound Bath @ 9am Saturday

Slow Flow Spring Yoga & Sound Bath @ 9am Saturday

15.00

Restore yourself physically and energetically with conscious movements to build strength and awareness, awakening those Winter bodies as we return to the London Spring!

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Saturday 27th April
9am (75min)
134 Columbia Rd , E2 7RG

Slow Flow Yoga by Megan Taylor
Spring is finally here!
We are emerging from the dark and chilly winter and return to the fresh London spring. As the days are becoming longer, we have the opportunity to restore ourselves physically and energetically.
During this class we will move through standing twists to cleanse and detox with some juicy yin and restorative postures to ground, centre, and connect with the new spring season. Explore conscious movements to build strength and awareness, awakening those creaky winter ridden bodies. 

The class will end with a Crystal Bowl Sound Bath from Luna Sagrada that allow your mind and body to truly rest and reset for the weekend ahead.

An open level class suitable for anyone, there will be matts available but feel free to bring your own!

Please note our workshops are non-refundable.